Practice 1 on 1
Personalized Yoga Tailored Entirely to You
Whether you are completely new to yoga, recovering from an injury, or simply looking to deepen your personal practice away from a crowded studio, 1-on-1 private sessions offer an intimate, pressure free environment built around your specific goals.
No judgment, no feeling like you need to keep up with a group just personalized guidance designed to help you move, breathe, and feel your best at your own pace.
What to Expect
Customized Sequences: Every session is built around your body's unique needs, flexibility, and physical comfort.
Flexible Formats: Available in-person or virtually from the comfort of your home via Zoom.
Individualized Attention: Receive dedicated support on alignment, breathwork, and posture modifications.
How to Get Started
Book a Free Consultation: We’ll start with a complimentary 30-minute call to discuss your personal wellness goals, experience level, and any physical considerations.
Design Your Plan: Together, we’ll build a flexible schedule and practice routine tailored to your lifestyle.
Begin Your Journey: Step onto the mat with full confidence and personalized support every step of the way. offer private yoga sessions for those wanting to practice in an intimate, 1:1 setting.
We’ll start with a free 30 min consultation call to discuss your unique goals
Corporate & Workplace Wellness
Support Your Team’s Well-Being with Mindful Movement & Sound
In today’s fast paced work enviroment, employee well-being is essential for maintaining productivity, focus & overall team morale. Yoga with Shyla offers tailored corporate wellness sessions designed to help your team manage stress, reset their nervous systems and return to work feeling grounded and refreshed
Specializing in partnerships with Indigenous businesses, organizations, and community groups, each offering is customizable to meet the needs and culture of your workplace.
What I Offer:
On-Site or Virtual Yoga Practices: Gentle to active yoga sessions tailored for all fitness levels. Perfect for mid-day brain breaks or post-work unwind sessions.
Sound Healing & Meditation: Deep relaxation sessions utilizing gongs and singing bowls to stimulate the vagus nerve, reduce anxiety, and promote mental clarity.
Desk-Stretch & Movement Workshops: Short, accessible movement and breathwork routines designed to relieve physical tension caused by sitting or desk work.
Children’s & Youth Yoga
Youth yoga sessions create a safe, welcoming, and non-competitive environment where young minds and bodies can thrive. Through play, storytelling, and accessible movement, kids learn essential lifelong tools for emotional regulation and physical awareness.
Key Focus Areas:
Mindful Movement: Building balance, coordination, and physical confidence through fun yoga poses.
Breathwork for Emotional Balance: Teaching accessible breathing exercises to help children navigate stress, anxiety, and big emotions.
Inclusive Community: Encouraging self-expression, kindness, and mutual respect in a supportive group setting.
Available for private small groups, family workshops, school programs, and community organizations across Treaty 4 Territory.
Private or Group Sound Healing Sessions
Deep Nervous System Reset Through Frequency & Vibration
A sound healing session is a transformative way to unwind, practice deep self-care, or celebrate a special occasion with friends, family, or colleagues. Sound is not only heard through the ears—it creates physical vibrations that resonate throughout the entire body, stimulating the vagus nerve to help your nervous system rest, restore, and reset.
Whether hosted in your home, at a private venue, or at a community space, every session is thoughtfully curated with 2 live Gongs and Sound Bowls to create an immersive, soothing atmosphere.
What to Expect
Guided Grounding: We begin with light breathwork and guided meditation to settle your mind and body into the space.
Immersive Acoustic Journey: A full sensory experience using high-resonance gongs and singing bowls designed to release physical and emotional tension.
Integration & Reflection: Gentle guidance to help you ease back into your day feeling grounded, clear, and deeply relaxed.
Key Benefits of Sound Healing
Nervous System Recovery: Down-regulates stress response and eases feelings of anxiety or burnout.
Emotional & Physical Release: Helps dissolve internal blockages, muscle tension, and chronic pain.
Enhanced Mental Clarity: Promotes brainwave relaxation (theta/delta states) for improved focus and deeper sleep.
Community & Connection: A unique, peaceful experience to share with loved ones or team members.